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	Podcast:		NutritionFacts.org Video Podcast
	Episode:		How Much Exercise Is Too Much?
	Category:		Health
	Duration:		00:02:15
	Publish Date:		2024-11-11 12:50:24
	Description:		It may be prudent to limit chronic, vigorous exercise to no more than an hour a day and no more than five hours a week, taking at least one or two days off. For runners, the recommended upper limit for longevity benefits is 30 miles a week.
	Total Play:		0

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