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	Podcast:		NutritionFacts.org Video Podcast
	Episode:		Friday Favorites: Are There Benefits to Pole Walking for Weight Loss?
	Category:		Health
	Duration:		00:06:05
	Publish Date:		2024-06-21 11:50:39
	Description:		Does walking with poles, also known as Nordic walking or “exerstriding,”, beat our regular walking for depression, sleep quality, and weight loss?
	Total Play:		0

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