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	Podcast:		NutritionFacts.org Video Podcast
	Episode:		Friday Favorites: The Optimal Vitamin B12 Dosage and Type
	Category:		Health
	Duration:		00:12:13
	Publish Date:		2024-02-02 12:50:39
	Description:		At age 50, everyone should start supplementing with B12-fortified foods or supplements regardless of the type of diet they follow. Over age 65, only high-dose daily supplements may suffice. For prevention and treatment of vitamin B12 deficiency, cyanocobalamin in chewable, sublingual, or liquid forms (rather than in a multivitamin) is best under most circumstances.
	Total Play:		0

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