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Home > NutritionFacts.org Video Podcast > What Is Creatine? Can It Treat Sarcopenia (Muscle Loss with Age)?
Podcast: NutritionFacts.org Video Podcast
Episode:

What Is Creatine? Can It Treat Sarcopenia (Muscle Loss with Age)?
Category: Health
Duration: 00:04:58
Publish Date: 2023-09-25 11:50:25
Description: When accompanied by a progressive strength-training regimen, 3 grams of creatine a day may improve muscle performance in older adults.
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