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Home > NutritionFacts.org Video Podcast > Mindful Eating vs. Cognitive Defusion for Food Cravings
Podcast: NutritionFacts.org Video Podcast
Episode:

Mindful Eating vs. Cognitive Defusion for Food Cravings
Category: Health
Duration: 00:05:20
Publish Date: 2023-08-09 11:50:09
Description: Of all the mindfulness skills, cognitive defusion appears to be the most effective, simple, and efficient approach to manage food cravings.
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