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Home > NutritionFacts.org Video Podcast > Friday Favorites: What’s the Ideal BMI and Waist Size?
Podcast: NutritionFacts.org Video Podcast
Episode:

Friday Favorites: What’s the Ideal BMI and Waist Size?
Category: Health
Duration: 00:11:28
Publish Date: 2023-07-07 11:50:41
Description: Is there a unisex chart to see what your optimal weight might be based on your height? Increased risk of metabolic complications starts at an abdominal circumference of 31.5 inches in women and 37 inches in most men, though it’s closer to 35.5 inches for South Asian, Chinese, and Japanese men.
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