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	Podcast:		NutritionFacts.org Video Podcast
	Episode:		Are There Benefits of Pole Walking for Weight Loss?
	Category:		Health
	Duration:		00:06:05
	Publish Date:		2020-11-23 12:50:53
	Description:		Does walking with poles, also known as Nordic walking (“exerstriding”), beat our regular walking for depression, sleep quality, and weight loss?
	Total Play:		0

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