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	Podcast:		NutritionFacts.org Video Podcast
	Episode:		How Much Vitamin D Should You Take?
	Category:		Health
	Duration:		00:00:00
	Publish Date:		2016-07-04 06:56:29
	Description:		The safe dose of vitamin D supplementation to get most of the population to the optimal level is 2,000 IU a day, but the elderly and overweight may need more.
	Total Play:		0

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