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Home > NutritionFacts.org Video Podcast > How to Sync Your Central Circadian Clock to Your Peripheral Clocks
Podcast: NutritionFacts.org Video Podcast
Episode:

How to Sync Your Central Circadian Clock to Your Peripheral Clocks
Category: Health
Duration: 00:05:28
Publish Date: 2020-02-10 06:50:31
Description: Bright light exposure synchronizes the central circadian clock in our brains, whereas proper meal timing helps sync the timing of the clock genes throughout the rest of our body.
Total Play: 0

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