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	Podcast:		NutritionFacts.org Video Podcast
	Episode:		Flashback Friday: Slow Your Beating Heart – Beans vs. Exercise
	Category:		Health
	Duration:		00:05:00
	Publish Date:		2019-12-13 06:50:04
	Description:		A cup a day of beans, chickpeas, or lentils for three months may slow resting heart rate as much as exercising for 250 hours on a treadmill.
	Total Play:		0

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