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Home > Nutrition Redefined > Ep 09: The Number on the Scale
Podcast: Nutrition Redefined
Episode:

Ep 09: The Number on the Scale
Category: Health
Duration: 00:15:42
Publish Date: 2018-02-23 12:22:38
Description:

In this episode, I get a little bit heated (can't help myself) talking about your relationship with the scale. I’ll talk about how often I really think you should weigh yourself and why. And then I give you a big challenge at the end that I want you to take. And then hop over to Instagram or shoot me an email and tell me how it changes your life, because it will.
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