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Home > Nutrition Redefined > Ep 176: How Fixation on Your Weight Gets in the Way of Your Health
Podcast: Nutrition Redefined
Episode:

Ep 176: How Fixation on Your Weight Gets in the Way of Your Health
Category: Health
Duration: 00:18:19
Publish Date: 2021-09-01 11:00:00
Description:

Today we're giving you 3 ways that weight fixation actually gets in the way of your health (and developing heathy habits).

For more help with navigating weight concerns, join us inside Eat Confident Collective! Our September masterclass is How to Navigate Weight Concerns as a Confident Eater. Learn more at eatconfident.co/collective.

If you like this episode, we’d love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co. We’re cheering you on, and we love knowing how the podcast is helping you!

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