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Home > Nutrition Redefined > Ep 50: How to Eat Intuitively
Podcast: Nutrition Redefined
Episode:

Ep 50: How to Eat Intuitively
Category: Health
Duration: 00:21:56
Publish Date: 2018-12-05 06:00:00
Description:

Today I'm answering the question, "What does it mean to eat intuitively, and what do I actually DO?" I want to give you more clarity on what intuitive eating is, what it's not, and a few ideas for getting started even if you still have questions.

Check out the Eat Confident Co online shop for more resources and guidance on becoming and intuitive eater! 
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