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Home > Nutrition Redefined > Ep 45: How to Enjoy Holiday Treats Without Losing It
Podcast: Nutrition Redefined
Episode:

Ep 45: How to Enjoy Holiday Treats Without Losing It
Category: Health
Duration: 00:23:28
Publish Date: 2018-10-31 06:00:00
Description:

Today I'm giving you 3 tips to enjoy treats (specifically Halloween candy) without feeling guilty or out of control. You are allowed to enjoy candy! There is a place for treats in your life, and learning to eat them in a way that feels good to you will change your life.

Head to the new Eat Confident Co online shop to grab the Holiday Food Confidence Guide or one of our classes. Use the code letsdothis for 10% off your purchase!

Check out Emily's blog post on Halloween candy here.
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