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Home > Nutrition Redefined > Ep 42: How to Handle Negative Body Thoughts
Podcast: Nutrition Redefined
Episode:

Ep 42: How to Handle Negative Body Thoughts
Category: Health
Duration: 00:23:19
Publish Date: 2018-10-10 06:00:00
Description:

Today I’m going to share with you the steps I take when I find myself stuck in negative thoughts about my body.

This episode will teach you how to handle those moments or days without jumping back into weight loss mode or feeling shame and guilt about yourself.

Don't forget to grab the free download to go along with this episode, 5 Steps to Handle Negative Body Thoughts.
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