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Home > Nutrition Matters Podcast > 178: Rest, Play, Humor & our Health
Podcast: Nutrition Matters Podcast
Episode:

178: Rest, Play, Humor & our Health
Category: Health
Duration: 00:47:23
Publish Date: 2020-07-20 11:00:00
Description: Shana Spence joins Paige to talk about the importance of challenging productivity beliefs and embracing rest, play, creativity and humor as we engage in our health and wellbeing.   Shana is a Registered Dietitian Nutritionist based in New York in the public health. She promotes a weight-inclusive approach to health and nutrition and is passionate about helping people find a healthy relationship with food.   Links mentioned:
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