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Home > Nutrition Matters Podcast > 163: Q&A—Peace with Food During the Holidays
Podcast: Nutrition Matters Podcast
Episode:

163: Q&A—Peace with Food During the Holidays
Category: Health
Duration: 00:25:49
Publish Date: 2019-12-04 14:57:47
Description: In this episode, Paige answers a few questions about food and the holidays.   Here's an outline of the talking points for this episode:
  • When you've been told you need to lose weight but also need a healthy relationship with food
  • Resolutions and how they can be potentially dangerous
  • How to discuss IE with family to help alleviate meal pressure
  • When you feel like you had IE down and then went nuts on food on Thanksgiving
  Links mentioned:

 
Total Play: 0

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