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Home > Nutrition Matters Podcast > 37: Ways to Work Through Problematic Self-Talk
Podcast: Nutrition Matters Podcast
Episode:

37: Ways to Work Through Problematic Self-Talk
Category: Health
Duration: 01:04:48
Publish Date: 2016-07-01 08:16:57
Description:

Episode 8 in the Body Image Series on NMP is all about how to develop positive self-talk. So often, one negative thought leads to a cascade of choices and thoughts that lead us to a place of despair, discouragement and shame. Christy Maloney, RDN, LDN, CPT is a registered dietitian who works with people who are in recovery from an eating disorder and has tons of experience helping people work through negative self-talk. In this episode, 5 filters mental filters are discussed in detail helping you develop practical ways to work through problematic thinking.
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