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Home > Nutrition Matters Podcast > 58: Body Kindness Matters—Shifting the Focus of Health from Weight Loss to Well-Being
Podcast: Nutrition Matters Podcast
Episode:

58: Body Kindness Matters—Shifting the Focus of Health from Weight Loss to Well-Being
Category: Health
Duration: 01:10:31
Publish Date: 2017-03-02 14:32:07
Description: In this episode of Nutrition Matters Podcast, I interview registered dietitian and author, Rebecca Scritchfield, about her brand new book, Body Kindness. This book is all about this core message: "You can't hate yourself healthy. But you can choose to treat your body with kindness, love and respect throughout your life." I love this approach and I am so excited about the energy surrounding her new book.    In this interview, we dive into Rebecca's own journey of finding a more compassionate and kind approach to health including themes of motherhood, self-talk, behavior change, and more. You are going to love this conversation!   Links mentioned:
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