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Home > Nutrition Matters Podcast > 151: The Distinction Between Mindfulness and Intuitive Eating
Podcast: Nutrition Matters Podcast
Episode:

151: The Distinction Between Mindfulness and Intuitive Eating
Category: Health
Duration: 00:51:22
Publish Date: 2019-06-10 02:30:00
Description:

This week on the podcast, I'm sharing an episode where I was a guest discussing mindfulness, intuitive eating, self-compassion and more: some of my all-time favorite concepts! We discuss how mindfulness fits into intuitive eating and vice versa. If you've ever wondered what "mindful eating" actually means, this one is for you!

 

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