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	Podcast:		Note to Self
	Episode:		Mindfulness on Demand
	Category:		Technology
	Duration:
	Publish Date:		2016-11-01 23:00:00
	Description:		Can't afford a personal guru? No worries. Chade-Meng Tan, Silicon Valley's mindfulness coach, is making meditation accessible and he's got tips to incorporate it into our everyday lives. His latest book is, "Joy on Demand: The Art of Discovering the Happiness Within." Support Note to Self by becoming a member today at NotetoSelfRadio.org/donate.
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