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Home > Not Another Anxiety Show | Learn About Anxiety, Panic Attacks, Stress, and Being Human > Ep 264. A Mindful Moment to Change the Neurobiology of Fear and Anxiety
Podcast: Not Another Anxiety Show | Learn About Anxiety, Panic Attacks, Stress, and Being Human
Episode:

Ep 264. A Mindful Moment to Change the Neurobiology of Fear and Anxiety
Category: Health
Duration: 00:31:30
Publish Date: 2023-05-08 10:00:00
Description:

Join Kelli and Erica as they chat about a short and simple "off the cushion" (a.k.a you don't have to be seated with your eyes closed on a cushion chanting ommmmm, unless you want to!) mindfulness exercise to change the neurobiology of fear and anxiety. What does woobling and bird watching have to do with changing the neurobiology of fear? You'll have to tune in to find out!

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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.
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