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	Podcast:		Next Level University
	Episode:		Is Ego Protecting You From Shame And Regret? (2419)
	Category:		Education
	Duration:		00:28:36
	Publish Date:		2026-05-01 09:00:00
	Description:		Ego does not always protect your future. Sometimes it protects the version of you that refuses to change. In this episode of Next Level University, Kevin and Alan break down how ego, shame, guilt, and regret shape personal growth, self-awareness, emotional intelligence, and long-term behavior change. They challenge the popular “no regrets” mindset and explain why the emotions people avoid are often the same emotions that create discipline, humility, accountability, and transformation. Through real examples from coaching, finances, fitness, relationships, and past mistakes, Kevin and Alan show how growth starts when you stop defending your old choices and start auditing them honestly. _______________________ Learn more about: Track the Work. Earn the Results. To know more about the "Next Level Fitness Accountability Group," reach out. Kevin: https://www.instagram.com/neverquitkid/ Alan: https://www.instagram.com/alazaros88/ _______________________ NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey. For more information, check out our website and socials using the links below.
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