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	Podcast:		Next Level University
	Episode:		#695 - What Your Feelings Actually Mean
	Category:		Education
	Duration:		00:22:50
	Publish Date:		2021-08-11 16:00:00
	Description:		"Every emotion is a signal. It's a signal trying to tell you something." - Alan Lazaros Your feelings are there, and they are strong for a reason. In this episode, hosts Kevin Palmieri and Alan Lazaros talk about the importance of understanding and acknowledging your feelings. Remember that your emotions are triggers or signals, and learning how to listen well is very important. It's also a way for you to determine whether that emotion is a feeling or an actual need - one that you need to pay attention to. Book recommendation: Nonviolent Communication by Marshall Rosenberg, PhD Group coaching details: https://nextleveluniverse.com/group-coaching/ *We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email* Website
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