In this episode, hosts Kevin Palmieri and Alan Lazaros answer burning questions about taking back control of your health and its five pillars. They also discuss in length the importance of minimizing or stopping the use of social media for your mental health and how having a community that will support your fitness goals is critical. It is highly recommended to listen to the keynote presentation of this Live Podcast, so can you tune in to episode #701 - How To Take Back Control Of Your Health - Live Podcast. What are you waiting for? Grab this FREE COURSE now! https://next-level-university-courses.teachable.com/p/what-it-takes-to-get-to-the-next-levelGroup coaching details: https://nextleveluniverse.com/group-coaching/We love connecting with you guys! Reach out on LinkedIn, Instagram, or via emailWebsite