We all have times when we have sleepless nights over our past. Whether it's making a terrible first impression or saying something you wish you hadn't, we all have something in our past we wish to forget. In this week’s live podcast, hosts Kevin Palmieri and Alan Lazaros share why you should reflect on your past instead of running from it. You might’ve hated what you did in the past, but the more you grow and learn, the more you miss it because it has made you the person you are today._______________________The best way to track your habits is here! Download the app: Optimal - https://optimal.nextleveluniverse.com/
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