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Home > Next Level University > #1040 - Another Reason Why You NEED To Consistently Fill Your Cup
Podcast: Next Level University
Episode:

#1040 - Another Reason Why You NEED To Consistently Fill Your Cup
Category: Education
Duration: 00:31:16
Publish Date: 2022-07-22 14:00:00
Description:

Have you heard that you should fill your cup first?  We usually hear this term when discussing self-care, but what does it mean? To fill your cup means to replenish those stores of mental, emotional, and physical energy. And today hosts Kevin Palmieri and Alan Lazaros share why you need to do it consistently. Our bodies are equipped to handle stress in short bursts – not long term. When you stop to fill your cup, you are recharging your batteries so that you can better deal with whatever you will face the next day.

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