In this episode, hosts Kevin Palmieri and Alan Lazaros narrow down the one hard thing that unlocks everything else. They share the one thing they need to do so that the rest of their day runs smoothly. They also discuss their deepest pain and what kills a person’s self-esteem. They also talk about statistics surrounding this theory. They then conclude that self-discipline is important in this equation because a person will not do that one hard thing without it.Links mentioned:Next Level Nation - https://www.facebook.com/groups/459320958216700 Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/_______________________Website