Search

Home > New York Muscle Radio Podcast > Good Fats vs Bad Fats: The Bikini and Barbell Show Episode 5


	Podcast:		New York Muscle Radio Podcast
	Episode:		Good Fats vs Bad Fats: The Bikini and Barbell Show Episode 5
	Category:		Health
	Duration:		00:53:53
	Publish Date:		2017-02-03 17:09:05
	Description:		On todays episode we will discuss the good fats vs the bad fats. This is the number 1 fitness podcast for women. Give this episode a download! If you like what you hear don’t forget to subscribe and leave us a 5 star review For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Laura @laubevs Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com ————————————————— Important things to mention -Talk about subscribing to this channel since its on its own now -laurasmeet -Coaching - Review contest- Ok guys its contest time! Here at NYMR we always like to give back to our listeners. We have decided to do a Giveaway…Do you want a copy of any of NYMR Signature Courses, such as cfdc, the arm program, glute program? NYMR is going to give you a copy for free…that’s right for FREE…we are going to make this a contest…This is going to be for the first 20 people ONLY…The rules are very simple… leave us a 5 star review and describe why you love NYMR on itunes or your podcast listening app…take a screen shot of it and email it directly to us at newyorkmuscleradio@gmail.com along with which ebook you want. We will reply back with your program for FREE!!!! Remember this is for the first 20 people!!! SO ACT FAST Rules -1 ebook/course -must be a new review not an old one…so take your mom,bf,gf, brother aunt dog phone and leave a 5 star review from their phone -Strong Straps ------------------------- Quote of the Day “decide that you want it more than you are afraid of it”-bill cosby ------------------------- Trending Fitness Topic - Apple cider vinegar & honey every morning benefits ————————————————— Shout Outs If you want a shout out feel free to like our facebook page: facebook.com/newyorkmuscleradio or send us a message on Instagram @laubevs or @abfitness or @jakkedfitness todays shout outs: —————————————— Listener Question of the Day If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion Call Your Question in: 508- 687-2534 Question – ——————————————— Podcast Topic How much fat do women need in there diet: The Institute of Medicine encourages women to consume 20 to 35 percent of their daily calories from fat. What defines something as being a good fat? Monounsaturated & polyunsaturated What defines something as being a bad fat? Bad fats saturated & trans Why flexible dieting is important for overall lifestyle? What are some common fat myths? -Can certain fats actually make u leaner…study show monosaturated fat shrinks belly fat -Eating unlimited amounts of healthy fat -If you Eat fat you will get fat -Avoid whole eggs because they are high cholesterol
	Total Play:		0