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Home > New York Muscle Radio Podcast > The Minimalist Approach to Fitness: Episode 154


	Podcast:		New York Muscle Radio Podcast
	Episode:		The Minimalist Approach to Fitness: Episode 154
	Category:		Health
	Duration:		01:16:34
	Publish Date:		2017-03-01 22:39:29
	Description:		On todays episode we are going to discuss reaching your fitness goals with less. We dive into what it means to be a minimalist with training. Learn why we always say Less is more. Give this episode a download! If you like what you hear don’t forget to subscribe and leave us a 5 star review For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer —————————————————- Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio Follow us on Instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com ————————————————— Intro Topics -Matt Gary introduced us to this…we are minimalist it isn’t ground breaking because we already kind of do that…As we discussed it we realized it plays a role in fitness for most people -Arnold classic line up ------------------------- Quote of the Day Minimalist tED TALK ------------------------- Trending Fitness Topic Mike Rashad Iron Addict ————————————————— NYMR Muscle Meal segment Protein cereal —————————————— Listener Question of the Day If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion Call Your Question in: 508- 687-2534 Question – Caller questions jump the list At what point do you know when to stop losing fat and start gaining muscle? Or when to stop being in a caloric deficiency and switch to being in a surplus. Koal Riley From iHEARTRADIO ——————————————— Podcast Topic -What is minimalism- nymr dEFINITION -why is less more when it comes to fitness - The minimalist approach to training - Why free weights are superior -Minimalist training programs -Flexible dieting is a minimalist approach -Why flexible dieting can not be a minimalist approach - Cardio
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