Getting a Pro Physique with Paul Revelia: Episode 160

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Intro Topics

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Quote of the Day

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Trending Fitness Topic

New Muscle in quad

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Listener Question of the Day 

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Call Your Question in: 508- 687-2534

Question – 

ANDREW bUSH

Hey, dudes. Great podcast. Just wondering if you ever heard of anyone puting swimming as part of their cardio. It seems like people always run or cycle or mayyyybe do kickboxing but I've never heard of anyone adding swimming. It seems like it'd be the most complete cardio one could do. Is it just a timing thing? Does getting ready for the pool after a workout and then showering before and after you get out of the pool just add too much time to the workout? Anyway, personally, I try to add swimming to my workout when possible. Thanks.

Daria

Hi guys! I'm sending this message all the way from San Francisco, CA. It has taken me forever to find a fitness podcast that is super informative without all the fluff and science jargon. NYMR is entertaining and very relatable. I listen to your podcast religiously and I'm not even religious! Anyway, I have a diet and fitness related question: 1.) I'm am a 35 year old female standing at 5'9" weighing at 142lbs w/ 14% body fat (via Hydrostatic). My ultimate goal is to be super lean. Although 14% BF is relatively low, I would like to be more shredded/cut. Based on my Hydrostatic test, I currently burn 1730 calories resting. Listening to your podcast, I know that I should be at a deficit if I want to lose more fat or get shredded. How much of a deficit is ideal? I'm currently averaging a 150-300 calorie deficit. 2.) My main form of fitness is Crossfit (which includes conditioning and strength training i.e. deadlift, squatting, cleans, snatching) but I also lift weights at your old regular gym (aka bro gym'ing) 1-2x/week. I understand that cardio is not the most ideal for muscle gain/fat loss, but HIIT is acceptable. How is Crossfit and HIIT different? And does Crossfit affect my goal to shred/cut? Crossfit makes me strong and I LOVE how it makes me feel after a workout. But if I'm being honest, I want to look good, too. What is the happy medium? Thanks guys! Looking forward to trying your coffein + BCAA! Taria (pronounced like Daria the cartoon)

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Podcast Topic 

Today we have on a special guest Paul Revelia from Pro Physiques. Paul is someone I met on bodybuilding.com boards years ago and I have watched paul just get better with age, both in the gym and in business. Paul is one of the top online coaches and works with hundreds of people. Paul its an honor to have you on the show! Welcome to the NYMR podcast

Paul for those that may not know you, tell us alittle bit about yourself, talk about your beginnings to where you are now?

What are some of the trials and tribulations of your journey?

Have you had any major setbacks and how did you overcome them?

Whats a good layne story

What does the future look like for you? 

Ending

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