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Home > Naturally Savvy > EP #10: How Self-Compassion and Mindfulness Can Provide a Path to Healing and Emotional Well-Being
Podcast: Naturally Savvy
Episode:

EP #10: How Self-Compassion and Mindfulness Can Provide a Path to Healing and Emotional Well-Being
Category: Health
Duration: 00:16:28
Publish Date: 2024-10-25 07:00:00
Description:

Are you struggling to overcome the lingering effects of trauma?

Discover how self-compassion and mindfulness can provide a path to healing and emotional well-being.

In today's fast-paced world, it's easy to feel overwhelmed and self-critical. This episode explores how these negative emotions can hinder our recovery from trauma and offers practical strategies for fostering self-compassion and resilience.

By listening to this episode, you'll gain a deeper understanding of:

  1. The importance of self-compassion in healing trauma.
  2. The detrimental effects of self-criticism and self-hatred.
  3. How mindfulness can serve as a foundation for recovery.

Don't let trauma hold you back. Press play now to discover the transformative power of self-compassion and mindfulness in your healing journey.

TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!

719-310-9495

OR EMAIL HIM:

trentalange@netzero.com

Also, get Dr. John's incredible book, Making Movies in Our Minds: Working Through Our Anxiety.

keywords: self-compassion, trauma recovery, mindfulness, self-criticism, healing, mental health, emotional well-being, resilience, self-destructiveness, awareness
Total Play: 0

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