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Description:
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Are you struggling with self-compassion?
Discover how to cultivate self-compassion, practice mindfulness, and find support on your healing journey.
- Develop resilience: Learn practical techniques to cope with stress and trauma.
- Improve emotional well-being: Foster self-compassion and practice self-care.
- Find community: Connect with others who understand your experiences and offer support.
Ready to take steps towards healing? Press play now to learn how to incorporate trauma-informed self-care into your daily life.
TO GET IN CONTACT WITH DR. JOHN TRENTALANGE:
Text him & let him know that you'd like a 15 minute free session!
719-310-9495
OR EMAIL HIM:
trentalange@netzero.com
Keywords: trauma-informed care, self-compassion, mindfulness, grounding techniques, self-care, emotional health, compassionate self-talk, support groups, healing from trauma |
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