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Have you wanted to know what trauma actually is, and how it affects your brain & body?
In this episode of Trauma-Informed Self-Care, Lisa Davis, MPH and Dr. John Trentalange explore the complex world of trauma and its lasting effects. Whether you've experienced a traumatic event yourself or know someone who has, this podcast offers valuable insights and practical strategies for healing.
By listening to this episode, you'll:
- Gain a deeper understanding of trauma and its impact on your mind and body.
- Discover effective self-care techniques to manage the emotional and psychological effects of trauma.
- Learn how to create a supportive environment for yourself and others who have experienced trauma.
Ready to start your journey toward healing? Listen to our fan-favorite episode, "The Body Keeps the Score," where we delve into the physical manifestations of trauma and explore how to break free from its grip.
keywords: trauma, trauma-informed care, self-care, mental health, emotional healingpsychological effects, body keeps the score, trauma research, neglect, empowerment |
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