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Home > Naturally Savvy > EP #2: The Truth About Trauma & How Trauma-Informed Care Can Help You Heal
Podcast: Naturally Savvy
Episode:

EP #2: The Truth About Trauma & How Trauma-Informed Care Can Help You Heal
Category: Health
Duration: 00:24:59
Publish Date: 2024-09-27 07:00:02
Description: Have you wanted to know what trauma actually is, and how it affects your brain & body? 

In this episode of  Trauma-Informed Self-Care, Lisa Davis, MPH  and Dr. John Trentalange explore the complex world of trauma and its lasting effects. Whether you've experienced a traumatic event yourself or know someone who has, this podcast offers valuable insights and practical strategies for healing. 

By listening to this episode, you'll:
  1. Gain a deeper understanding of trauma and its impact on your mind and body.
  2. Discover effective self-care techniques to manage the emotional and psychological effects of trauma.
  3. Learn how to create a supportive environment for yourself and others who have experienced trauma.
Ready to start your journey toward healing? Listen to our fan-favorite episode, "The Body Keeps the Score," where we delve into the physical manifestations of trauma and explore how to break free from its grip.

keywords: trauma, trauma-informed care, self-care, mental health, emotional healingpsychological effects, body keeps the score, trauma research, neglect, empowerment
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