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Home > Naturally Savvy > EP #1406: 10 Ways Kayaking Boosts Your Physical and Mental Health
Podcast: Naturally Savvy
Episode:

EP #1406: 10 Ways Kayaking Boosts Your Physical and Mental Health
Category: Health
Duration: 00:05:01
Publish Date: 2024-06-27 07:00:03
Description: In this Health Quickie, Lisa talks about the artilce, FUEL FOR THE SOUL: PHYSICAL AND MENTAL HEALTH BENEFITS OF KAYAKING.


https://www.blazinpaddles.com/fuel-for-the-soul-physical-and-mental-health-benefits-of-kayaking/







  1. Weight Management
  2. Increased Upper Body Strength
  3. Toned Legs 
  4. More Core Strength
  5. Improved Cardiac Health
  6. Better Endurance
  7. Mood Boost 
  8. Improved Focus
  9. Better Memory 
  10. A Good Night's Sleep 
Royalty Free Music from Tunetank.com Track: Surfing! by automaticbananas https://tunetank.com/track/5070-surfing!/
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