Search

Home > Naturally Savvy > EP #1351: COOKING WITH KAYLA - Gluten-free, Dairy- Free Egg & Potato Skillet
Podcast: Naturally Savvy
Episode:

EP #1351: COOKING WITH KAYLA - Gluten-free, Dairy- Free Egg & Potato Skillet
Category: Health
Duration: 00:13:02
Publish Date: 2024-04-17 08:00:04
Description: Summary

In this conversation, Lisa Davis and Kayla Cappiello discuss Kayla's training for a charity run and share a recipe for an egg and potato skillet. They also talk about the importance of fueling yourself well for running and share tips for making a good scramble. The conversation transitions from discussing the run to the recipe, with a brief mention of salads at the end.
Keywordsrunning, charity run, training, motivation, recipe, egg and potato skillet, fueling, tips, scramble, salads
Takeaways
  • Training for a charity run can be challenging, especially when the weather is bad and motivation is low.
  • Fueling yourself well is important for running, and a pre-run meal can help provide energy.
  • The egg and potato skillet recipe is a simple and customizable dish that can be made with different types of potatoes and toppings.
  • Adding milk and stirring constantly can help achieve a light and fluffy scramble.
  • Salads can be a refreshing and healthy option for warm weather.



  • Recipe: Egg and Potato Skillet

Sound Bites
  • "I love the sunshine and spring has been late where I am."
  • "What is the run exactly? And is it some kind of fundraiser or just a run for running sake?"
  • "I have been making this egg and potato skillet recipe on repeat."

Chapters00:00Introduction and Weather
06:21Tips for Making a Light and Fluffy Scramble
11:30Conclusion
Total Play: 0

Some more Podcasts by Lisa Davis MPH

900+ Episodes
Health Power ..     2