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Podcast: Naturally Savvy
Episode:

Simple Summer Detox Improves Skin & Energy Levels
Category: Health
Duration: 00:09:42
Publish Date: 2016-06-08 18:11:00
Description: simple-summer-detox-improves-skin-energy-levelsSummer is a great time to finally shake the cobwebs of the cooler, darker spring and winter months.Summer is a great time to finally shake the cobwebs of the cooler, darker spring and winter months.

One way to do that is with a summer detox.

Christine Horner, MD, FACS, joins hosts Andrea and Lisa to share her favorite ways to detox in order to improve your skin health and energy levels.

  • Take sips of warm/hot water throughout the day. This purifies the skin, keeps your digestion going and helps with elimination.
  • Support your liver. Mushrooms stimulate the detoxification enzymes in the liver and also support your immune system. Artichokes, dandelion leaves, dandelion root and milk thistle help the liver as well. 
  • Up your antioxidants with superfoods such as lychee, goji berries, and acai berries.
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