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Description:
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Lisa is joined by Dr. Chad Larson, NMD, DC, CCN, CSCS, Advisor and Consultant on Clinical Consulting Team for Cyrex Laboratories. Dr. Larson holds a Doctor of Naturopathic Medicine degree from Southwest College of Naturopathic Medicine and a Doctor of Chiropractic degree from Southern California University of Health Sciences. He is a Certified Clinical Nutritionist and a Certified Strength and Conditioning Specialist. He particularly pursues advanced developments in the fields of endocrinology, orthopedics, sports medicine, and environmentally-induced chronic disease.
Today Dr. Larson shares the five most important lifestyle practices for maintaining a healthy brain. The following five lifestyle practices are the gateway to a happy, healthy brain:
1. Maintain adequate sleep patterns
2. Identify your body’s healthy diet
3. Exercise
4. Healthy Gut
5. Evaluate and eliminate chronic pathogen exposure
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