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Home > NLP Courses Show > NLP Podcast 36 – Mindfulness
Podcast: NLP Courses Show
Episode:

NLP Podcast 36 – Mindfulness
Category: Health
Duration: 00:20:46
Publish Date: 2016-08-31 00:20:30
Description: Being in the moment, mindfulness has many benefits apart from stress reduction. Exploring one of the oldest self-development tools, meditation. We can use the insights to enhance our careers and live a fuller life. This week we cover: How one of the greatest sports personalities used it in Africa Which football star uses meditation to still play professional football long after his peers retired from the football. Simple technique you can use anywhere (except driving) to still the mind Train yourself to enter the flow state Why artist, musicians, dancers and martial arts can change structure of your brain. Extra Resources [wp_eStore_buy_now_fancy id=18] [wp_eStore_buy_now_fancy id=19]
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