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Home > Muscle For Life with Mike Matthews > Research Review: What’s the Best Rep Range for Building Muscle?
Podcast: Muscle For Life with Mike Matthews
Episode:

Research Review: What’s the Best Rep Range for Building Muscle?
Category: Health
Duration: 00:38:14
Publish Date: 2018-06-27 09:00:50
Description:

Rep ranges and muscle building is a controversial topic.

Some people believe that you can maximize muscle building by training with high reps and light weights (
Total Play: 0

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