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Home > Muscle For Life with Mike Matthews > How Much Water Should I Drink? A Simple & Science-Based Answer
Podcast: Muscle For Life with Mike Matthews
Episode:

How Much Water Should I Drink? A Simple & Science-Based Answer
Category: Health
Duration: 00:16:59
Publish Date: 2018-03-13 08:13:35
Description:

Drinking enough water every day is like flossing.It’s one of those “annoying” little habits that’s hard to embrace but pays big dividends.“Wait…is flossing really that important?” you ask? Surprisingly, yes. Research shows that periodontal disease subjects the body to high levels of bacterial exposure, which increases the risk of heart disease.Studies also show a strong association in the elderly between overall dental health and all-cause mortality (death from all causes).So…floss every day!

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