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Home > Muscle For Life with Mike Matthews > How Quickly Can You Gain Strength?
Podcast: Muscle For Life with Mike Matthews
Episode:

How Quickly Can You Gain Strength?
Category: Health
Duration: 00:25:12
Publish Date: 2021-08-13 10:00:00
Description:

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following question:

  • Being an intermediate lifter, how fast should I progress on the bench press, squat, deadlift, and overhead press when lean bulking?


If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.


Timestamps

7:43 - What are good strength targets for natural weightlifters?

9:57 - What are reasonable strength goals for women?

11:02 - How do you get as strong as possible?

13:30 - What does strength gain look like year to year?

17:41 - Why do strength and muscle gain progress so similarly?


Mentioned on the Show:

Books by Mike Matthews: https://legionathletics.com/products/books/


Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/
Total Play: 0

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