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Home > Muscle For Life with Mike Matthews > In Which I Give a Training Update . . .
Podcast: Muscle For Life with Mike Matthews
Episode:

In Which I Give a Training Update . . .
Category: Health
Duration: 00:18:45
Publish Date: 2021-09-06 10:00:00
Description:

I’m often asked what I’m doing in the gym and what my latest one-rep maxes on my lifts are, so I wanted to give a little training update in this podcast.

I’ve been following the program in Beyond Bigger Leaner Stronger for over 2 years now, and I just wrapped up one of my most productive macrocycles yet.

How much strength did I gain on my lifts? What caused this sudden flourish of progress?

I’ll give all the details in this podcast!


Timestamps:

1​​0:44 - Strength standards for women

11:57 - What explains my sudden burst of progress?


Mentioned on the Show:

Beyond Bigger Leaner Stronger:  https://legionathletics.com/products/books/beyond-bigger-leaner-stronger/

Books by Mike Matthews: https://legionathletics.com/products/books/
Total Play: 0

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