Search

Home > Muscle For Life with Mike Matthews > Q&A: Lying vs. Seated Ham Curl, Weight Loss Medications, and Isometric Training
Podcast: Muscle For Life with Mike Matthews
Episode:

Q&A: Lying vs. Seated Ham Curl, Weight Loss Medications, and Isometric Training
Category: Health
Duration: 00:24:37
Publish Date: 2021-04-16 07:00:00
Description:

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.


So, in this round, I answer the following three questions:

  1. Lying or seated ham curls?
  2. Thoughts on weight loss medications?
  3. How useful are isometric exercises?

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.


Timestamps:

4:59 - Which is more effective for the hamstrings, the lying or seated hamstring curl?

10:17 - What are your thoughts on weight loss medications and using them with a high fat cheat meal as a supplement to reduce the amount of fat your body absorbs?

17:49 - How useful or effective are isometric exercises?


Mentioned on The Show:

Shop Legion Supplements Here: https://buylegion.com/mike


Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/
Total Play: 0

Users also like

1K+ Episodes
Valuetainmen .. 50+     10+
200+ Episodes
Tinder Tales 20+     4