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Home > Muscle For Life with Mike Matthews > Q&A: Bro Splits for Muscle Growth, Weightlifting Belts, How Long to Stay in a Calorie Deficit, and More!
Podcast: Muscle For Life with Mike Matthews
Episode:

Q&A: Bro Splits for Muscle Growth, Weightlifting Belts, How Long to Stay in a Calorie Deficit, and More!
Category: Health
Duration: 00:26:42
Publish Date: 2019-09-27 12:02:47
Description:

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following four questions:

  1. Are bro splits optimal for muscle growth?
  2. Should you use a weightlifting belt?
  3. How long should you remain in a calorie deficit?
  4. Is intermittent fasting better for retaining muscle than traditional dieting when cutting?

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.

Recommended reading for this episode:

Mentioned on The Show: 

Books by Mike Matthews: https://legionathletics.com/products/books/

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