Search

Home > Muscle For Life with Mike Matthews > How Training Frequency Relates to Gains and How to Beat Cravings
Podcast: Muscle For Life with Mike Matthews
Episode:

How Training Frequency Relates to Gains and How to Beat Cravings
Category: Health
Duration: 00:29:50
Publish Date: 2014-12-23 12:43:04
Description:

In this podcast, I talk about training frequency and why VOLUME and INTENSITY are more important for long-term gains, and some of the common misbeliefs about food cravings and the easiest way to overcome them (19:23). Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!

Click here: https://www.muscleforlife.com/signup/
Total Play: 0

Users also like

1K+ Episodes
Valuetainmen .. 50+     10+
200+ Episodes
Tinder Tales 20+     4