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Home > Muscle For Life with Mike Matthews > The Right Way to Use "Cheat Meals" and the Ridiculous Side of the Fitness Culture
Podcast: Muscle For Life with Mike Matthews
Episode:

The Right Way to Use "Cheat Meals" and the Ridiculous Side of the Fitness Culture
Category: Health
Duration: 00:37:31
Publish Date: 2014-12-24 10:15:17
Description:

In this podcast, I talk about simple strategies that help you enjoy "cheat meals" without ruining your diet and a couple physically and mentally unhealthy aspects of the fitness culture that I really don't like (25:39). ARTICLE RELATED TO THIS PODCAST: Does Alcohol Consumption Affect Weight Loss and Muscle Growth? http://www.muscleforlife.com/does-alcohol-consumption-affect-weight-loss-and-muscle-growth/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!

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