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Home > Muscle For Life with Mike Matthews > Interview With Ben Greenfield on Optimizing Training, Recovery, and Health
Podcast: Muscle For Life with Mike Matthews
Episode:

Interview With Ben Greenfield on Optimizing Training, Recovery, and Health
Category: Health
Duration: 00:37:55
Publish Date: 2014-12-24 10:30:02
Description:

In this podcast I interview bestselling author and competitive triathlete Ben Greenfield and we talk about the difference between overtraining and overreaching, the easiest way to know when your body needs a break, effective recovery strategies beyond simple nutrition and rest, maintaining peak brain health, and more... BEN'S WEBSITE: http://www.bengreenfieldfitness.com/ GET FIT GUY PODCAST: https://itunes.apple.com/us/podcast/get-fit-guys-quick-dirty-tips/id371750376?mt=2 Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!

Click here: https://www.muscleforlife.com/signup/
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