Search

Home > Muscle For Life with Mike Matthews > Interview With Sohee Lee on Metabolic Adaptation, Reverse Dieting, and More...
Podcast: Muscle For Life with Mike Matthews
Episode:

Interview With Sohee Lee on Metabolic Adaptation, Reverse Dieting, and More...
Category: Health
Duration: 00:53:38
Publish Date: 2014-12-30 13:10:00
Description:

In this podcast I interview Sohee Lee and we talk about the ins and outs of protecting your metabolism while you lose fat, getting it to run as fast as possible, and more... How to Count Macros book: http://www.howtocountmacros.com/ Reverse Dieting book: http://reversedietingbook.com/ Sohee's website: http://www.soheefit.com/ ARTICLES RELATED TO THIS PODCAST: The Refeed Day: When Dieting Should Include Overeating and Why: http://www.muscleforlife.com/refeed/ How to Lose Weight Without Counting Calories: http://www.muscleforlife.com/how-to-lose-weight-without-counting-calories/ How to Count Calories Correctly for Effortless Weight Loss: http://www.muscleforlife.com/how-to-count-calories/ The Definitive Guide to Effective Meal Planning: http://www.muscleforlife.com/healthy-meal-planning-tips/ How to Speed Up Your Metabolism for Easier Weight Loss: http://www.muscleforlife.com/how-to-speed-up-metabolism/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!

Click here: https://www.muscleforlife.com/signup/
Total Play: 0

Users also like

1K+ Episodes
Valuetainmen .. 50+     10+
200+ Episodes
Tinder Tales 20+     4