Search

Home > Muscle For Life with Mike Matthews > Mark Rippetoe on Making Gains in Your 40s and Beyond
Podcast: Muscle For Life with Mike Matthews
Episode:

Mark Rippetoe on Making Gains in Your 40s and Beyond
Category: Health
Duration: 01:04:40
Publish Date: 2015-04-16 08:04:10
Description:

In this podcast I interview Mark Rippetoe and we talk about how training changes in your middle and even later years, how to keep joints healthy (34:35), how to avoid injuries and overtraining (45:09), and more... MARKS'S WEBSITE: http://startingstrength.com/ FIND A STARTING STRENGTH COACH: http://startingstrength.org/ ORDER MARK'S BOOK: http://amzn.to/1Hug9UQ ARTICLES RELATED TO THIS VIDEO: The Definitive Guide to Muscle Recovery: http://www.muscleforlife.com/the-definitive-guide-to-muscle-recovery-and-muscle-growth/ Does CrossFit Work? http://www.muscleforlife.com/does-crossfit-work/ How Much Protein is Needed to Build Muscle: http://www.muscleforlife.com/how-much-protein-build-muscle/ 8 Signs of Overtraining That Most People Don’t Know: http://www.muscleforlife.com/8-signs-of-overtraining/ Debunking the Myth of Weightlifting and Joint Problems: http://www.muscleforlife.com/weightlifting-joint-problems/ Why the BCAA Supplement is Overrated: http://www.muscleforlife.com/bcaa-supplement/ Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!

Click here: https://www.muscleforlife.com/signup/
Total Play: 0

Users also like

1K+ Episodes
Valuetainmen .. 50+     10+
200+ Episodes
Tinder Tales 20+     4